Founded by Alfonso Williams, GeT SwOL, Pure Fiber Fitness: “Real People, Real Fitness” is designed to provide unique and innovative ways to address personal physical fitness.
Alfonso Williams is owner, President and creator of Get Swol, Inc., a Health & Fitness Corporation.
Get SwOL, Pure Fiber Fitness: “Real People, Real Fitness’s” main area of interest is that of promoting personal physical fitness. The emphasis will be on the average individuals’ efforts, to undertake a routine of regular physical fitness activities. Get SwOL, Inc. provides access to various training aids and other items that may be utilized in physical fitness training activities. This is accomplished with the design of methods for exercising that require minimal financial investment and can be done on a regular basis by individuals such as children, disabled, seniors, professional athletes, and etc….
WWW.getswolinc.com will demonstrate how to overcome these common factors listed below which limit a majority of individuals from participating in a regular exercise routine, they are: Time, Financial resources for traditional physical fitness training, life styles, work, focus on financial matters, and crime. You do not need the pretty beaches, resorts, and palm trees in the background to achieve physical fitness.
First of all, I would like to take this time to introduce myself, my name is Alfonso Williams, I’m an Actor, Model, and Athlete and Fitness Nanny! But you guys can call me Fred Flintstone or Alf or maybe The Fonz from the sitcom “The Happy Days!” every since I was a kid, I have always been fascinated with exercise, sports and wanting to be an athlete. I was always involved with sports from elementary, middle, high school and college. I played football, basketball, baseball, soccer, and ran track as well…. Fitness & Exercise has always been apart of my life!
Living in Flint, Michigan, you had a choice of either playing sports, venturing into the entertainment field, working in one of the automobile factories, obtaining a college education, learning a trade, doing or selling drugs. My choice was sports because of the passion and love I had was keeping in shape, staying focus, and staying out of trouble. I attended Alpena Community College on a basketball scholarship after graduation from high school, I went on to the University of Wyoming for a good education and be a part of a Division I school, while there I met who is now my very good friend Theo Ratliff, an NBA All-Star Shot Blocker who has played for the Detroit Pistons, Philadelphia 76ers, Atlanta Hawks, Portland Trailblazers, Boston Celtics, San Antonio Spurs and now with the Minnesota Timberwolves. From there I transferred to Moorhead State University which is now called Minnesota State University. At Moorhead, where I graduated, I always stayed in the Weight Room with the football players and some of the basketball players. They watched and saw the passion I had with working out, that I actually would leave in between classes and go and lift weights. I would also take my weight belt with me to class and place it in the seat right next to me as if my weight belt was another student just sitting in class. This is why Fitness and Exercise is so important because when I was a kid, I looked up to athlete’s like Julius “Dr. J” Erving, Magic Johnson, Michael Jordan, and from my hometown Michael “Tokyo” Powell, Terry Furlow, Glen Rice, Latrell Sprewell, Eddie Robinson, Andre Rison, Jeff Grayer, Carl Banks, Todd Lyght, Courtney Hawkins, Fernando Smith, and his brother Robaire Smith, Eric “E.T.” Turner, Tommy Johnson, Darryl Johnson, Roy Marble, Terrance “T.” Green, Jim Abbott, Chris Byrd (Boxer), Demetrius Calip, Charlie Bell, Mateen Cleaves, Morris Peterson, and Terry Crews from the hit show “Everybody hates Chris” who all take great measures in staying in shape. We need diet and exercise because it makes us feel good about ourselves. Just ask Fitness Guru Jack Lalanne , Actor Kevin Sorbo starred in the 1990s syndicated TV series Hercules, Sylvester Stallone, and the Governor of California Arnold Schwarzenegger.
When I lost my grandmother (Rose) & mother (Betty) both in the same year, may they both rest in peace, I didn’t want to do anything, working out wasn’t even on my mind. But what gave me the strength to go back to working out was drive and focus wanting to feel better as a person and mostly to feel better about life.
Fitness and Exercise has help me to build a nice Acting and Modeling career. Sportswear International Magazine is one of the magazines I’ve done a print ad for! I have been in music videos for groups like 3LW. I’ve been and worked with Roc–a–fella Films in their movie “State Property!” I’ve also been and worked on the Sopranos. I’m a Fitness Nanny for people that are looking to transform their bodies.
My goals and plans for the future are to set–up a Scholarship Program or Fund at Minnesota State University (formerly Moorhead) where I attended my undergraduate studies. This type of Scholarship Fund will be designed for less fortunate youth that want to go to college, but do not have the resources. This type of program will be setup in both my grandmother and mother’s name and this will allow me to give back to the community where I grew up in, Flint, Michigan
